Active Strengthening

Active Strengthening focuses on subtle movements through isometric, static active, and dynamic movements. Body focus is from your shoulder to...

Hot Hatha

This is a 60 or 90 minute Hatha class starting with Pranayama Deep Breathing. We will hold each posture for...

Hot Flow

This class will either be a standard flow tailored to the group or Baptiste flow.  Baptiste flow is heavy in...