Active Strengthening with Anice Joy

Active Strengthening focuses on subtle movements through isometric, static active, and dynamic movements. Body focus is from your shoulder to mid thighs. We focus on all of the muscles that support our big muscles in larger range of motion. This is a great class to get you ready for ski season, hiking, biking and paddling!

Class Hours

Wednesday
09:00 am - 10:00 am
Friday
07:30 am - 08:30 am

Class Details

Teacher
Anice Joy
Features
Active Strengthening
Price
$20 / class